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Art for mindfulness… make your grey matter burst with colour!

Stuck in a rut? Having trouble finding solutions to your problems? I highly recommend tapping into your creativity. The best thing is… you don’t have to be a wannabe Van Gough for this to work!I have been a doodler as long as I can remember. School lessons or work meetings that got boring? You would find me doodling. I wouldn’t say I’m naturally gifted at drawing, but forever, I have found inner peace when I am being creative.Last year, my brain was quite fried after a very intense strat...

CAPTURING WILD NATURE

You never know what you might come across walking on the beaches of New Zealand! Sam managed to capture this picture of a leopard seal on Plimmerton beach back in 2016. It was picked up by Newshub and shared across the world on social media thousands of times!Note to readers: Leopard seals are very dangerous! Keep your distance. This one looked like he was dying when Sam first came across him - it turned out that he had probably swum all the way from the Antartic and had stopped here for a rest!...